Ba Duan Jin - 8 pieces of Brocades with Pamela Hiley
Learn this complete system of qigong over the course of these 10 weeks.
A tremendous strength and compliment to your Taiji practice.
The 8 movements of Baduanjin practiced in the mountains of Wudangshan have evolved to be the most popular form of traditonal qigong and with a history of more that 2500 years.
Qigong is the work of the mind restoring the body to its innate natural form with physical prowess and control of the breath.
"The primordial qi existing around the dantien will last forever if properly preserved. For this purpose it is necessary to absorb heavenly qi with the nose and earthly qi with the mouth. Such absorption should be very slow and even." Lao Tzu
Dao Now
2019
Weekend
Week long
Some places still left.
Norsk Taiji Senter is closed during week 16
except for the Monday beginners class 19.30-21.00
NTS opens again on Easter Monday 22nd April
Happy Easter!
