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The 8 Silken Movements are a contained and concentrated practice
to strengthen the immune system for the natural order of
body, mind and spirit and The One and All.
A wonderful complimenting practice for Taijiquan practioners.
One Breath One Mind One Kind
Baduanjin is one of the most practiced forms of Qigong in the world.
New course in September
meanwhile follow Pamela with this video filmed on Bygdøy 2019
by photographer Hielke Gerritse
Here and Now